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The first step to enter the road of recovery, is to accept this disorder, and just do not care about it. Stop dwelling on it. 

It may be hard at first, but you must stop thinking of it. Stop self-checking yourself. 

The more and more you pay less attention and do not care, it will become habitual and soon you will find yourself not even thinking about DP/DR sometimes.

The first step to enter the road of recovery, is to accept this disorder, and just do not care about it. Stop dwelling on it.

It may be hard at first, but you must stop thinking of it. Stop self-checking yourself.

The more and more you pay less attention and do not care, it will become habitual and soon you will find yourself not even thinking about DP/DR sometimes.

Notes

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